spfldbloggers
Posted by Let's Talk Dance 2 years ago.
Springfield Dance offers a wide variety of dance classes targeted specifically to adults! Our classes work for any experience level because of the small sizes of the classes. We offer ballet, tap, hip hop and ballroom for adults. Call us or check out our ...
Posted by Let's Talk Dance 2 years ago.
Three Great Workouts...#1...Two rounds of (75 squats, 15 dive bombers)#2...Jailhouse 10 (10-9-8-7-6-5-4-3-2-1-) Box jumps and sit ups#3...This one is FUN!!! 50 Tuck Jumps, 50 Slalom Jumps (side to side), 50 Burpees, 50 Slalom Jumps, 50 Tuck Jumps.Now...g...
Posted by Let's Talk Dance 2 years ago.
No, I haven't missed a workout...I have just been swamped with getting the studio open that I haven't had a chance to add my workouts to my blog! Here are the last few days:#1...3 rounds of (50 sit ups and 50 lunges)#2...150 crunches and 5 rounds of (10 ...
Posted by Let's Talk Dance 2 years ago.
We are now open and classes are in full swing. I am happy to say that a majority of our classes are full and some even have waiting lists! We offer classes for babies through adults and we offer a larger variety of classes than any other dance studio in t...
Posted by Let's Talk Dance 2 years ago.
Ok, so we are coming up on a big weekend, so let's kick it off with a nice, short sweaty workout. Start with: 12 sets (10 squat thrusts and 5 dive bombers). You can do less sets and more reps if you want. I just need a break between dive bombers!Next do:...
Posted by Let's Talk Dance 2 years ago.
Some view Sunday as the start of a new week, other's view it as the end. Regardless of how you view this day, you can still have a great workout! It will either be a rockin start to the week or an awesome finish!50 Tuck Jumps50 Push Ups50 Leg Extensions50...
Posted by Let's Talk Dance 2 years ago.
It is NEVER too late too start, and there is absolutely NO reason to wait! Many people tell me "I would LOVE to learn to dance, but I am WAY too old!" Other people say, "when I lose 25 pounds, I want to take a dance class!" There are LOTS of excuses wh...
Posted by Let's Talk Dance 2 years ago.
These workouts can be accomplished in three separate 5 minute (ish) sessions, or if you dare, you can combine the workouts for an extra burn! #1: 4 sets of (30 lunges & 30 sit-ups)#2: 150 lunges & 60 sit ups#3: 50 tuck jumps (make sure you do t...
Posted by Let's Talk Dance 2 years ago.
Today's workout is simple: 4 rounds (30 sit ups, 30 back extensions, 10 push ups)I did my sit ups on my abrocket, but you can do regular sit ups (use arms to swing up over head and then roll down) or twice as many crunches. For back extensions you lay o...
Posted by Let's Talk Dance 2 years ago.
Today's Workout: 100 Burpee/Squat Thrust (20-20-20-20-10-10). Takes about 5 minutes.The difference between a Burpee and a Squat Thrust: in a Burpee you squat down, jump out to push up position, jump back to squat position and jump up in the air. In a squa...
Posted by Let's Talk Dance 2 years ago.
OK, I admit it...I fell off the posting wagon. On the other hand, I have continued my daily exercises...just haven't been posting them. So...here is a full week of daily exercises for you to enjoy!1...Four rounds of (25 sit ups, 20 squats, 10 push ups)2.....
Posted by Let's Talk Dance 2 years ago.
Yes, it is that time again. Time to get new supplies and clothes for school and sports. Dance class is no exception. Many children have outgrown their dance shoes and clothing over the summer and are going to need all new gear! There are many directions y...
Posted by Let's Talk Dance 2 years ago.
Everyone can find 5 minutes. 5 minutes while your coffee is brewing. 5 minutes while you wait for the shower. 5 minutes while you are cooking dinner. 5 minutes when you wake up, or right before bed. There are no excuses for 5 minutes. You don't need...
Posted by Let's Talk Dance 3 years ago.
Take special care when choosing a dance school. If you run a thorough check on the instructors, the programs they offer, and the facility, you will create a love of the arts that will last a lifetime. Teacher qualifications: Some studios insist that al...
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